【08.11.10】十二个骇人饮食谎言

aguodp · 发表于 2008-11-10 20:56

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class=MsoNormal style="MARGIN: 0cm 0cm 0pt">    很多人为了健康，恪守着关于饮食的种种箴言。但是您知道吗?那些被人们一直以来深信不疑的饮<A href="http://www.meyly.com/women/body/bdchi/Index.html" target=_blank>食</A>箴言，其实很多是充满了片面性的谎言。那么，真相是什么呢?让我们揭开这些谎言，探究真相。<o:p></o:p>
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><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">    1<SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">、褐色面包就是全麦面包注意饮食健康的人，经常被食品的颜色所迷惑：褐色面包被看作是健康和<A href="http://www.meyly.com/women/body/bdchi/Index.html" target=_blank>营养</A>价值更高的食品。殊不知，那只是面包师烘制面包时添加的<A href="http://www.meyly.com/women/body/bdchi/Index.html" target=_blank>食</A>用色素，从而使褐色面包更具有诱人购买的色调。注意，褐色面包并不等于全麦面包，购买全麦面<A href="http://www.meyly.com/women/cloth/cloth_xiebao/Index.html" target=_blank>包</A>最好看清标识。
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><SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">2<SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">。黄油面包片比炸薯条更益健康人们都知道炸薯条热量大，转而选择看起来更益健康的面包片。但是为了让面包片的味道更好，很多人在吃的时候都会抹上黄油。其实，抹上黄油的面包片和炸薯条相比，两者的油脂含量区别极小，它们含有的淀粉、蛋白质和矿物质也几乎完全相同，所以黄油面<A href="http://www.meyly.com/women/cloth/cloth_xiebao/Index.html" target=_blank>包</A>并不比炸薯条更益健康。
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aguodp · 发表于 2008-11-10 20:57

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class=MsoNormal style="MARGIN: 0cm 0cm 0pt">3。 “绿色”水果不用洗即使是“绿色”水果，吃之前也要用水仔细地清洗干净。因为水果果皮上(如草莓、苹果)的寄生虫虫卵是看不见的。倘若不洗净就吃，很容易受到疾病的威胁。 <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com

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class=MsoNormal style="MARGIN: 0cm 0cm 0pt">4。甜味剂有助于<A href="http://www.meyly.com/women/body/Index.html" target=_blank>减肥</A>很多人都知道吃糖容易<A href="http://www.meyly.com/women/beauty/beauty_meifa/Index.html" target=_blank>发</A>胖，所以认为用甜味剂来代替糖就可以帮助我们<A href="http://www.meyly.com/women/body/Index.html" target=_blank>减肥</A>了。但研究表明，有些甜味剂(尤其是糖精)会加速胰岛素的分泌，其结果只能是让你对糖更依赖。<o:p></o:p>
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><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">5<SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">、沙拉对人体健康极为有益大概是因为沙拉的热量低，因此被许多人所青睐。沙拉所含的水分多达80%，人体从沙拉中所摄取的养分是很低的。不仅如此，大部分的女性并不宜吃太多的沙拉。因为通常<A href="http://www.meyly.com/" target=_blank>女性</A>的体质都偏冷，吃太多沙拉容易造成新陈代谢差，血液循环不好，经期不顺，<A href="http://www.meyly.com/women/beauty/beauty_rongyan/Index.html" target=_blank>皮肤</A>没有光泽，甚至产生皱纹。
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aguodp · 发表于 2008-11-10 20:58

<SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">7<SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">。黄油比人造黄油热量高黄油和人造黄油的热量是相同的。事实上，某些人造黄油制品的热量不但不比普通黄油低，而且其非饱和<A href="http://www.meyly.com/" target=_blank>脂肪</A>酸含量更高，更容易导致体内胆固醇水平的升高。 8。红皮鸡蛋比白皮鸡蛋营养价值高鸡蛋壳的颜色只与母鸡的品种有关。鸡蛋<A href="http://www.meyly.com/women/body/bdchi/Index.html" target=_blank>营养</A>价值的高低完全取决于母鸡的健康状况以及每日所喂<A href="http://www.meyly.com/women/body/bdchi/Index.html" target=_blank>食</A>饲料的质量，不是由鸡蛋壳的颜色决定的。 <?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com

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ffice" /><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x0000_i1025 style="WIDTH: 210pt; HEIGHT: 145.5pt" alt="" type="#_x0000_t75"><v:imagedata o:href="http://news.xinhuanet.com/food/2005-06/07/xinsrc_3620602070830049102912.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\12\clip_image001.jpg"></v:imagedata></v:shape> <SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">9<SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">。热带水果中的酶有助于<A href="http://www.meyly.com/" target=_blank>瘦</A><A href="http://www.meyly.com/women/body/Index.html" target=_blank>身</A>事实上，热带水果所含的酶，具有支持蛋白质消化的功能，可使<A href="http://www.meyly.com/women/body/bdchi/Index.html" target=_blank>食</A>物更好地被人体吸收，但<A href="http://www.meyly.com/women/body/Index.html" target=_blank>身</A>体的<A href="http://www.meyly.com/" target=_blank>脂肪</A>却不会被燃烧掉。因此，<A href="http://www.meyly.com/women/body/Index.html" target=_blank>瘦身</A>不能靠只吃热带水果来实现。 <v:shape id=_x0000_i1026 style="WIDTH: 240pt; HEIGHT: 226.5pt" alt="" type="#_x0000_t75"><v:imagedata o:href="http://img1.qq.com/2008/pics/11958/11958124.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\12\clip_image002.jpg"></v:imagedata></v:shape> <SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">10<SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">。蜂蜜的热量低，有助于减肥事实上，蜂蜜的热量仅仅略低于糖而已。对<A href="http://www.meyly.com/women/body/Index.html" target=_blank>减肥</A>并没有什么作用。不过，在钾、锌和铜的含量方面，蜂蜜的<A href="http://www.meyly.com/women/body/bdchi/Index.html" target=_blank>营养</A>价值比糖高。 <v:shape id=_x0000_i1027 style="WIDTH: 133.5pt; HEIGHT: 179.25pt" alt="" type="#_x0000_t75"><v:imagedata o:href="http://news.cjn.cn/bwdj/200811/W020081106653003793659.jpg" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtml1\12\clip_image003.jpg"></v:imagedata></v:shape> <SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">11<SPAN style="FONT-SIZE: 14pt; COLOR: darkolivegreen; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">。吃土豆容易发胖很多人都把土豆当成容易发胖的食物，其实不然。土豆含有淀粉，但是它们的含水量高达70%以上，真正的淀粉含量不过20%，其中还含有能够产生饱胀感的膳食纤维，所以用它来代替主<A href="http://www.meyly.com/women/body/bdchi/Index.html" target=_blank>食</A>不但不容易发胖，还有<A href="http://www.meyly.com/women/body/Index.html" target=_blank>减肥</A>的效果。土豆之所以被人们看成是容易发胖的<A href="http://www.meyly.com/women/body/bdchi/Index.html" target=_blank>食</A>品，完全是因为传统的烹饪方法不当，如把土豆做成炸薯条、炸薯片。一只中等大小的土豆，做成炸薯条之后的热量是烤土豆的200倍。令人<A href="http://www.meyly.com/women/beauty/beauty_meifa/Index.html" target=_blank>发</A>胖的不是土豆本<A href="http://www.meyly.com/women/body/Index.html" target=_blank>身</A>，而是它吸收的油脂。做过土豆烧牛肉的人都知道，土豆的吸油力是很强的。

aguodp · 发表于 2008-11-10 20:59

12。蔬菜生吃更益健康不少蔬菜生吃确实更益健康，因为那样能最好地保留其中的<A href="http://www.meyly.com/women/body/bdchi/Index.html" target=_blank>营养</A>成分，特别是维生素。但生吃并不适合所有的蔬菜，如土豆、胡萝卜、豆角等等。 
 
为什么图片贴不上呢

[ 本帖最后由 aguodp 于 2008-11-10 21:00 编辑 ]

TIK筱萝 · 发表于 2008-11-10 21:01

真是学习到东西啊，偶先收藏了，再慢慢的体会，谢谢楼主分享了

八月 · 发表于 2008-11-10 21:04

怎么偶就看到两个呢?

彩色的树林 · 发表于 2008-11-10 21:27

真是学习到东西啊，偶先收藏了，再慢慢的体会

水果糕大白狼 · 发表于 2008-11-10 21:36

提示: 作者被禁止或删除内容自动屏蔽

雪王子 · 发表于 2008-11-10 21:47

谢谢楼主了,

baiyan · 发表于 2008-11-10 21:53

呵呵,这些谎言是在什么情况下而产生的呢??

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[美食我主张] 【08.11.10】 十二个骇人饮食谎言

[美食我主张] 【08.11.10】十二个骇人饮食谎言